Journal
Dr Hana Okafor
Notes, guidance and commentary from Dr Hana Okafor.
Burnout · 21 October 2026Burnout is not a lack of effortPeople who burn out are usually the ones who kept going longest. The exhaustion is not a character flaw, and rest alone rarely fixes it.1 min readGetting started · 30 September 2026What the first session is actually likeNo couch, no interrogation. A plain account of the first fifty minutes, so the decision to book is not made in the dark.1 min readGrief · 8 September 2026Grief does not follow a scheduleThe five stages were never a timetable. What grief actually asks of people, and the point at which support becomes worthwhile.1 min read